No Drill Adjustable Doorway Pull Up Bar

Renting usually rules out a pull up bar, because the good ones want screws in the frame. This one twists to extend both side arms until the end pads press hard against a solid door frame, then locks with a lever on each side, leaving no holes behind. It adjusts from 28 to 38 inches and is rated to 150 kg, which is 330 pounds. Take it down and the same bar sits on the floor for crunches, push ups and leg stretches.

• 330 lb Weight Limit: Rated to 150 kg, or 330 pounds, for pull ups and dead hangs.
• Fits 28 to 38 Inches: Twist the bar to extend both arms until it locks in the frame.
• No Drill Fitting: Locking levers on each side hold it with no screws and no holes.
• Anti Slip End Pads: Grip pads press on the frame and can be padded to save paint.
• Four Ways to Train: Pull ups overhead, plus floor crunches, push ups and stretches.

Note: See a doctor before starting a new exercise program. This bar grips by pressure, so fit it only to a solid cement or load bearing brick wall, a reinforced metal security door frame, a solid wood door frame, or a non hollow brick surface. Do not fit it to hollow drywall, a hollow core frame, or anything that sounds hollow when you tap it. The opening must measure 28 to 38 inches. Once the levers are locked, test it by slowly hanging your full weight with both feet still on the floor before you do a single rep, and check the lock again before every session. Never set it up above stairs, tile, concrete or any other hard surface, and keep children away from it.